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High-Performance Women's Health Coaching

Did you know that your monthly cycle doesn't start in your ovaries or uterus? It starts in your brain!

High-Performance Women's Health Coaching is designed to help ambitious, menstruating women reach more of their goals with less stress & feel happier at both work & home.

Throughout your 21-35 day cycle (*days may vary, this is a normal range), your sex hormones ebb & flow, changing your brain chemistry, energy, mood, metabolism, & more. Learning how these changes work & how to use them to your advantage, instead of fighting against the tide, means that you can work towards your goals without sacrificing your well-being in the process.


During this 4-6 month private program you'll receive high-touch support & exclusive resources that allow you to achieve your goals & develop tools to support your health for years to come.


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